Try not to watch TV or use your laptop, tablet or smartphone when it is time to sleep.Keep the room quiet and peaceful – keep the TV or music at a low volume if you need to.Return to Top Things to help you sleep and develop a sleep routine: You should aim for between 7 to 9 hours of sleep each night, and to go to bed and wake up at the same time each day. It might help to develop a sleep routine to prepare yourself for bed every night. If you are exercising, avoid any energetic exercise within 2 hours before bed.Reduce smoking of cigarettes, e-cigarettes or vapes before bed.Eat earlier in the evening rather than before bed.Drink less or no coffee, tea or fizzy drinks before bed.Drink plenty of water during the day and in the evening.Return to Top What can I do to sleep better? Things to try and remember in the evening before trying sleep: It is common to wake up during lighter sleep so this is not something to worry about. During REM sleep, your eyes move quickly under your eye-lids. Sleep is made up of several stages which vary from light to deep sleep with periods of rapid eye movement (REM). It is normal to feel worried after having COVID, but this can affect your sleep or stop you from getting any sleep at all. If you are feeling tired all the time, you might take naps during the day, which can affect your sleep or stop you from getting a good night’s sleep. You may also be fatigued which means feeling tired all the time. Pain, in joints and/or other parts of the body.Individuals with long COVID may have persisting problems of COVID that make it difficult to sleep, such as: Your brain needs natural daylight to make you feel sleepy – being ill in bed at home or in hospital may mean that you may not have got any natural daylight.Medicine used to treat COVID can affect your sleep.There are many reasons why your sleep might have changed after you had COVID. Return to Top Why has COVID changed my sleep? You could also make sure that you are eating well and exercising, if you are well enough to do so. If you notice these problems, learn more about feeling tired all the time. Wake up still feeling tired, as if you have not had any sleep.Wake up earlier than usual and cannot get back to sleep.After being unwell with COVID, you might notice that your sleep has changed and you might:
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